Collagen 101 

We hear about it all the time, see it promoted on many skincare and overall wellness products. Yet, so many of us still don’t really understand the role of collagen and why we should all be investing in it…

So, what is collagen? 

It’s the most abundant protein in your body and a major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. 

It plays a crucial role through providing your skin with structure and strengthening your bones. 

What are the major benefits? 

  1. Improving skin texture 
  2. Improving muscle mass
  3. Reducing osteoarthritis pain

Our favourite pro collagen and collagen skincare products: 




The best collagen supplements: