We all know the tried and tested ways of getting enough sleep in hot temperatures - a cold shower, good diet and sleeping pattern, relaxing with a book as opposed to your phone. However, with temperatures hotter than ever before, we have selected the very best things to help when the normal methods just wont cut it.
Whilst most people might resemble Monica Gellar in high humidity- beat the frizz with these 100% silk friction free cases. These game changers not only come with a complimentary lavender sachet in order to promote the perfect sleep – but also can be washed at 30 degrees and left to dry naturally for the perfect luxurious cooling sensation. Added benefits include wrinkle smoothing and heightened protein structure in skin and hair - good all year round.
Heat and humidity often cause more symptoms than just discomfort – record numbers of people have been reported with allergies and hay fever in just the last 6 months. Beat the puff with this incredible roller designed to encourage lymphatic drainage and improve skin firming through massage. By leaving this in the fridge for just 20 minutes it will cool, calm and de-puff the face before bed – leaving your face soothed and comfortable in time for the perfect sleep.
Whilst it is usually a good idea to reach for your favourite scented candle before bedtime to promote a relaxing sleep – swapping that out for a spray formula is a great alternative to avoid excess heat. This BetterYou Magnesium Oil Goodnight spray combines Magnesium, Chamomile, Bergamot and Clary Sage in order to soothe, relax and naturally aid a goodnights sleep.
If the thought of a hot drink sounds like your worst nightmare in hot temperatures – try adding some ice cubes to this calming drink! Thanks to its fruity taste of lemon, passionflower and mango flour this tea tastes incredible either way! But it’s not just the cold taste that will soothe you during a humid evening – the central ingredients of hops, skullcap and valerian root are renowned too treat a variety of nervous and insomnia linked conditions – helping you too drift naturally whatever the weather.
If short-term solutions aren’t your thing and you struggle with sleep regularly – why not try our amazing Smart Sleep Supplement? Not only have they featured in Glamour, You and Harpers Bazaar, but each capsule is packed with probiotics in order to aid the bodies ability to reduce sleep anxiety – ideal for everyone worrying about how much sleep they are going to achieve in soaring temperatures. Key actives include Chamomile, Cherry Powder and Lemon to help you drift off in bliss.