Life is all about balance. Whether it be between work and play, socialising and alone time, or holding on and letting go, finding equilibrium is a key component to our wellbeing. When we use the phrase ‘grounded’, we’re talking about a calm energy that keeps you in the present moment. When we feel grounded, we feel at peace, not just with ourselves but also with decisions we make or have made. We find it easier to navigate through life showing greater compassion to ourselves and others.
Striking the perfect balance between every area your life may seem a far stretch from reality right now. But by focusing on one aspect of yourself that needs your attention first, you will soon find feelings of ease and contentment heading your way and with practice, diffuse into the rest of your life. And that is the art of feeling grounded.