Take two teaspoons (10ml) per day either directly or mixed with your favourite juice or beverage. Do not mix with dairy products. This product is a supplement to and not a substitute for topical skin care products.
Do not exceed 2 teaspoons per day. Food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle. Consult with a doctor if you're pregnant, breastfeeding or are taking medication. Keep out of reach of children. Keep away from sunlight and heat. Do not freeze. Consume within 3 months once opened.